about the owner & INSTRUCTOR & Nutritionist

Crystal Hadnott

Balanced Body Certified Pilates Instructor

Certified Nightclub Cardio Instructor

AFPA Certified Nutrition & Wellness Consultant

NASM Fitness Nutrition Specialist

ACE Certified Personal Trainer

Spinning® Certified Spin Instructor

American Red Cross, First Aid, CPR, AED


Crystal is available for fitness and nutrition consulting, lectures, seminars, workshops and retreats.  If you would like to book her (or for a complete bio), please send an email to her atinfo@CrystalHadnott.com.

Synergy is committed to….

MIND. BODY. SPIRIT.

Synergy is committed to helping you reach your health, fitness and wellness goals in every stage of life.  We offer prenatal & postnatal programs, athletic performance programs, body sculpting programs and nutritional counseling.


SYNERGY IS promises TO….

pilates. nutrition. wellness.

Unlike other workouts, Pilates realign, refresh and restore your body with each session.  Now have coupled our Pilates Method with nutrition and wellness. We aim to educate our clients about the importance of nutrition, breathing combined with movement, body mechanics & alignment, muscle awareness, balance, coordination, strength and flexibility. We believe in MINDFUL MOVEMENT. MINDFUL EATING. MINDFUL LIVING.


SYNERGY IS how you….

renew. refresh. restore. revitalize. MIND. BODY. SPIRIT. 

Practicing Pilates with Synergy is more than exercise. It is "mindful movement". Mindful movement is an effective way to awaken the mental along with awakening the muscles to achieve its physical consequences.

In addition, there are specific physical benefits associated with each of these mindful movement practices. Research shows pilates, for example, has health benefits including increased strength and flexibility, better balance and coordination, improved reaction times, better lung function, heightened cardiovascular conditioning, and weight loss. Psychological benefits of practice include relaxation, greater equanimity, better concentration, and improved mood. Scientific studies have found pilates and yoga as a useful adjunct to the care of such conditions as asthma, arthritis, carpal tunnel syndrome, multiple sclerosis, and heart disease.


Pilates creates a better body through awareness, postural alignment and spinal flexibility. While rebooting the nervous system and balances out the body.

​(832) 791-1190 studio

​(713) 960-3810 mobile

550 Westcott Street, Suite 210

Houston, TX 770007

info@SynergyTotalHolisticHealthandWellness.com

 

HOURS OF OPERATION

Monday-Thursday: 6:00 AM - 8:00 PM

Friday: 8:00 AM - 2:00 PM

Saturday: 9:00 AM - 4:00 PM

Sunday: By Appointment

call us today

meet THE OWNER

knowledgable. experienced. passionate.

About our studio

personalized. customized. private.

We are a private boutique Pilates studio in Houston open by appointment along a few small group classes.  We use health, fitness and wellness to create a unique, warm neighborhood space that is beautiful and welcoming.


Our promise is to offer a friendly yet professional studio, supported by an exceptional team who bring their expertise and compassionate to each session. All our instructors are Balanced Body certified and bring their own distinct style and smile to every workout.


Whether you want to take your sport to the next level, revamp your workout or recover from an injury, Synergy can help you achieve your goals. The Synergy Team will guide you through a great workout that is both challenging and safe. We are grateful you have chosen us to help you achieve your health, fitness and wellness goals.