Balanced Body Certified Pilates Instructor
Certified Nightclub Cardio Instructor
AFPA Certified Nutrition & Wellness Consultant
NASM Fitness Nutrition Specialist
ACE Certified Personal Trainer
Spinning® Certified Spin Instructor
American Red Cross, First Aid, CPR, AED
Crystal is available for fitness and nutrition consulting, lectures, seminars, workshops and retreats. If you would like to book her (and/or for a complete bio), please send an email to her at info@SynergyTotalHolisticHealthandWellness.com.
We are private boutique Pilates studio in Houston open by appointments ONLY. We use health, fitness and wellness to create an unique, warm neighborhood space that is beautiful and welcoming.
Our promise is to offer a friendly yet professional studio, supported by an exceptional team who bring their expertise and compassionate to each session. Our instructor is Balanced Body certified and bring her own distinct style and smile to every session.
Whether you want to take your sport to the next level, revamp your workout or recover from an injury, Synergy can help you achieve your goals. The Synergy will guide you through a great workout that is both challenging and safe. We are grateful you have chosen us to help you achieve your health, fitness and wellness goals.
Synergy is committed ti helping you reach your health, fitness and wellness goals in every stage of life. We offer prenatal & postnatal programs, athlete performance programs, orthopedic programs as well as body sculpting programs along nutritional counseling.
Unlike other workouts, Pilates realign, refresh and restore your body with each session. In addition, we have coupled our Pilates Method with nutrition and wellness. We aim to educate our clients about the importance of neutron, breathing combined with movement, body mechanics and alignment, muscle awareness, balance, coordination, strength and flexibility. We believe in MINDFUL MOVEMENT. MINDFUL EATING. MINDFUL LIVING.
Practicing Pilates with Synergy is more than exercise. It is "mindful movement." Mindful movement is an effective way to awaken the mental along with awakening the muscles to achieve its physical potential.
In addition, there are specific physical benefits with our method of practice. Research shows pilates, for example, has health benefits including increased strength and flexibility, better balance and coordination, improved reaction times, better lung function, heightened cardiovascular conditioning, and weight loss. Psychological benefits of practice include relaxation, greater equanimity, better concentration, and improved mood. Scientific studies have found pilates and yoga as a useful adjunct to the care of such conditions as asthma, arthritis, carpal tunnel syndrome, multiple sclerosis, and heart disease.
Pilates creates a better body through awareness, postural alignment and spinal flexibility. While rebooting the nervous system and balances out the body.