integrated Health Coaching

​Unlock your wellness potential with our integrated health coaching services. The initial step is a health coach assessment consultation.  The client can decide on weekly sessions or the 90-Day Intensive Program.

Through weekly 30-minute video conferencing coaching sessions we review goals, discuss goal attainment, identify strengths to move forward, explore pressing issues, and then set goals for the coming week. We are partners in the process. You will receive many resources via email throughout your program.

The 90-Day Intensive Program includes (12) 1-hour weekly sessions, lots of resources to break through what is holding you back from having the health and body you want, delicious and easy recipes, a new perspective on what and how to eat that will bring joy and satisfaction to meals, targeted healing movements and exercises to help reduce stress, increase gut and brain health and a sense of well-being and happiness.


An introductory session is the required first session before scheduling reoccurring appointments. During this session, your fitness level and performance ability are assessed. It also creates a space and time for you to ask any questions as it relates to Pilates and Pilates Reformer.

Infrared Heat Therapy

Infrared Heat Therapy is a personal sauna therapy used as an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which is in turn produces a host of anti-aging health benefits for overall healthier living. The therapy also assist in detoxification, weight loss, pain relief, lower blood pressure, improved circulation, wound healing and cell health.

Muscle Stimulation Therapy

Muscle Stimulation Therapy is used for rehabilitation purposes, for instance in physical therapy in the prevention of disuse muscle atrophy which can occur for example after musculoskeletal injuries, such as damage to bones, joints, muscles, ligaments and tendons.


A private session provides hands on, individual training with an instructor.  We use Pilates equipment and incorporate mat work into their session. Private sessions are strongly recommended for beginners, anyone with injury, and for those looking for an intensive, personalized experience. We strive to ensure that each session addresses your individual goals and needs.

medical Massage Therapy

Synergy has an in-house Medical Massage Therapy, Mary Regan, LMT, BCTMB, CMMP, who specializes in reducing pain and restoring body function using both clinical and medical techniques. For more information and/or to schedule an appointment with Mary at:


In a duet session, the instructor works with two students together.  We use Pilates equipment and incorporate mat work into their session. It is tailored to meet the students' individual needs and share the cost with partners. We can help you find a partner who is appropriate to your level or you can share the experience with a friend. Students must feel comfortable working self-sufficiently and be approved by the instructor; Synergy believes in quality not quantity.

Ionic Foot Detox Therapy

Inflammatory is the root cause to pain along with most ailments and diseases.  The most convenient and effective way to release this toxin and other toxins is through the 4000 pores on the feet.  The Ionic Foot Detox Therapy is a revolutionary way to detoxify, rebalance and re-energeize the entire body.

Pilates Therapy Assessment

A personal Pilates Therapy Session includes a biomechanics assessment and Pilates exercises to help teach the body correct movement patterns in order to establish a corrective plan.


Synergy will provide clients with an in-depth nutritional consultation and wellness evaluation. The client will be given a specific and personal health program containing educational information that will help them achieve optimum health. 

Initial consultations are an hour long to allow a thorough assessment of your state of health, your concerns and your goals. During your initial visit, you and your consultant will develop a personalized profile and strategy to help you attain your health goals. All consultations consist of body composition analysis, nutritional assessment, lifestyle analysis, stress rating and eating evaluation. A meal plan is forwarded to clients about 48 hours after the session.

Synergy suggests a follow up session to keep track of your status and review the goals. Continuous counseling and monitoring is available to clients via phone call or email to monitor your progress. Our office is available to our clients for questions or comments about their program or personal herbal/nutritional needs. Follow up office visits are recommended after the initial visit until health goal is achieved. Follow up consultations allow us to track your progress and fine-tune your nutritional program.