Joseph H. Pilates spent a lifetime perfecting his method; Experience what a century of tradition can do for you!
Pilates is truly a way of life…and a lifestyle!
PILATES. yoga. FITNESS. NUTRITION. Wellness.
where pilates meets nutrition with a focus on wellness
At Synergy, we offer only private or duet Pilates Reformer sessions as well as small Pilates Mat and Yoga classes (limited to 10 people per class). We also offer other fitness services including Small Group Training and Running Training Camp. In addition, you can receive a customized meal plan along with your personalized fitness plan after scheduling a consultation. This allows us to cater to your needs and assist you in achieving your personal goals. You will see how Pilates coupled with nutrition transforms your body and your everyday life and activities.
in 10 sessions, you will feel the difference.
In 20 sessions, you willsee the difference.
in 30 sessions, you will have a different body.
Give us 3 times per week for the 1st 3 months, you will feel & See the difference.
Give us 3 times per week for the 1st 6 months, you will you have the body you desire.
ADD ON A NUTRITION CONSULTATION WITH DETOX SERVICES FOR THE BEST RESULTS!