New Client SPECIAL

3 Sessions for $150

(Savings of $55)

client special

3 times per week $600

(Incudes free nutrition consultation; savings $75)

NEw Client Package Special

3 times per weekly (3 Months) $1600

(Includes free nutrition consultation; savings of $250)

PILATES. FITNESS. NUTRITION. Wellness.


in 10 sessions, you will feel the difference.

In 20 sessions, you will see the difference.

in 30 sessions, you will have a different body.


Give us 3 times per week for the 1st 3 months, you will feel & See the difference.

Give us 3 times per week for the 1st 6 months, you will you have the body you desire.


discover the synergy in pilates

Joseph H. Pilates spent a lifetime perfecting his method; Experience what a century of tradition can do for you!


At Synergy, we offer only private or duet Pilates sessions. This allows us to cater to your needs and assist you in achieving your personal goals. You will see how Pilates affects your body and your everyday life and activities.


Pilates is truly a way of life…and a lifestyle!

What is PIlates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.


One of the best things about the Pilates method of exercise, is that it works so well for a wide range of people: athletes and dancers love it, as do seniors, women rebounding from pregnancy or preparing for pregnancy, and people who at various stages of physical rehabilitation.

six pilates principles

centering, control, flow, breath, precision, and concentration


The principles are the essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.


Centering: Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.


Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.


Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.


Breath: Joseph Pilates emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows -- using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.


Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one's flow and concentration as they tend to bang around and suddenly become quite "machine-like" if one loses ones control and flow.