Single Session

$65


Monthly (2 days per week)

​$495


Monthly (3 days per week)

$660


Monthly Unlimited

​$1400

Single Session

$45 (per person)


Monthly (2 days per week)

​$320 (per person)


Monthly (3 days per week)

$420 (per person)


Monthly Unlimited

​$800 (per person)

Single Session

$40


Monthly (2 days per week)

​$280


Monthly (3 days per week)

$360


Monthly Unlimited

​$700

duet pilates reformer

(60 minute sessions)

private pilates reformer session

 

A private session provides hands on, individual training with an instructor.  We use Pilates equipment and incorporate mat work into their session. Private sessions are strongly recommended for beginners, anyone with injury, and for those looking for an intensive, personalized experience. We strive to ensure that each session addresses your individual goals and needs.

duet pilates reformer session

 

In a duet session, the instructor works with two students together.  We use Pilates equipment and incorporate mat work into their session. It is tailored to meet the students' individual needs and share the cost with partners. We can help you find a partner who is appropriate to your level or you can share the experience with a friend. Students must feel comfortable working self-sufficiently and be approved by the instructor; Synergy believes in quality not quantity.

private pilates reformer

(30 minute sessions)

introductory session

 

An introductory session is the required first session before scheduling reoccurring appointments. During this session, I assess your fitness level and performance ability. It also creates a space and time for you to ask any questions as it relates to Pilates and Pilates Reformer.

nutrition consultation

 

​Synergy will provide clients with an in-depth nutritional consultation and wellness evaluation. The client will be given a specific and personal health program containing educational information that will help them achieve optimum health. 

Initial consultations are an hour long to allow a thorough assessment of your state of health, your concerns and your goals. During your initial visit, you and your consultant will develop a personalized profile and strategy to help you attain your health goals. All consultations consist of body composition analysis, nutritional assessment, lifestyle analysis, stress rating and eating evaluation. A meal plan is forwarded to clients about 48 hours after the session.

Synergy suggests a follow up session to keep track of your status and review the goals. Continuous counseling and monitoring is available to clients via phone call or email to monitor your progress. Our office is available to our clients for questions or comments about their program or personal herbal/nutritional needs. Follow up office visits are recommended after the initial visit until health goal is achieved. Follow up consultations allow us to track your progress and fine-tune your nutritional program.


private pilates reformer

(60 minute sessions)