Synergy's Integrated Nutrition Therapy Approach Includes:

Consistent Weekly Pilates Reformer Therapy Sessions

Personalized Anti-inFlammatory Nutrition Plan

90-Day Transformation Health Coaching Program

Monthly Detox and Wellness Sessions

"Change happens through movement and movement heals."

- Joseph Pilates

Synergy's Core Values

(based on the Pilates Principles)

Centering

Control

Concentration

Breathing

Precision

Flow


Commit to our integrative nutrition, wellness and movement therapy program,

and you will recognize the promise of the discipline's founder:


In 10 sessions, you will feel the difference.

In 20 sessions, you will see the difference.

In 30 sessions, you will have a whole new body.