​(832) 791-1190 studio

​(713) 960-3810 mobile

550 Westcott Street, Suite 210

Houston, TX 770007

info@SynergyTotalHolisticHealthandWellness.com

 

HOURS OF OPERATION

Monday-Thursday: 6:00 AM - 8:00 PM

Friday: 8:00 AM - 2:00 PM

Saturday: 9:00 AM - 4:00 PM

Sunday: By Appointment

call us today




Joseph H. Pilates spent a lifetime perfecting his method; Experience what a century of tradition can do for you!




This is truly a way of life…and a lifestyle!

PILATES. NUTRITION. Wellness.

where pilates is partnered nutrition with a focus on wellness


At Synergy, we offer private or duet Pilates Reformer sessions as well as group Pilates classes (limited to 6-15 people per class).


Additionally, you can receive a customized meal plan along with your personalized fitness plan after scheduling a consultation. This allows us to cater to your needs and assist you in achieving your personal goals.


If you cannot get to us, we can come to you through our corporate wellness programs. You will see how mindful movement coupled with mindful eating transforms your body and your everyday life and activities.



in 10 sessions, you will feel the difference.

In 20 sessions, you willsee the difference.

in 30 sessions, you will have a different body.


Give us 3 times per week for the 1st 3 months, you will feel & See the difference.

Give us 3 times per week for the 1st 6 months, you will you have the body you desire.


ADD ON A NUTRITION CONSULTATION WITH DETOX SERVICES FOR THE BEST RESULTS!​